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| Friday, April 11, 2008 |
| SparkPeople: Your Best Health Buddy on the Web |
Remember I found that little piece of information on "running vs. walking" from The Pursuit of Healthyness? Well, not only was I information gathering, but I was also able to find this website which has caught my attention.
I enrolled into this website and found that you do not have to be alone when you strive to be healthy, and you do NOT have to enroll or pay a lot for good service and information. SparkPeople not only gives you FREE nutrition tips based on your goals and actual body capacity, but it lets YOU track it for yourself with their guidance and care. So you are learning something new everyday.
There are also teams on the things that you want to do. Like, running, walking, going vegetarian, and other stuff. Within the teams are team leaders who you can interact with and who will try their best to answer your questions. They pep you up when you are down, and suggest alternatives whenever you do not feel much about anything.
What I love about it is that once you indicate your goal weight and the time span, everything is adjusted for you. But it does not mean that you fall apart if you miss something. Instead, there are options to change your diet, or your exercise regimen. It is even considerate enough to make you track your small misgivings or cheating. ;) I love it.
I think this would work for me especially since I have not yet started on my South Beach diet. Letting go of rice is rather hard, but I have minimized it a bit. I hope that helps! hehehe
If you liked this, why don't you give it a try? Visit their website now.
XOXO,
 Labels: exercise, good finds, health, healthy living, improvement, running, South Beach diet, SparkPeople |
| posted by Ann @ 7:01 PM
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| About Me |
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Name: Ann
Home: Philippines
About Me: even when she has fairy wings on, this girl is anything BUT dainty. perhaps the size, the weight, and the personality alone are just too much for her to be considered delicate, prim, proper, and refined. this girl with the mud smudged cheeks has been down on the ground one to many times. these times forced her to be tougher, smarter, and more savvy than she has ever been. perhaps she will always be, never dainty.
email me: neverdainty [at] gmail [dot] com
See my complete profile
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